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Growing Strong in Littleton: Stepping Stones to Healthy Eating


Feeding kids can sometimes feel like navigating a minefield. With so many dietary recommendations, picky eating habits, and growth considerations, parents often wonder if they’re getting it right. Below, we'll delve into some common questions about kids' mealtime.


1. How much should kids eat during the day?


The amount a child should eat can vary significantly depending on their age, activity level, metabolism, and growth stage. Generally, children's meals should be spaced 3-4 hours apart with 1-2 snacks in between.


Here are some rough guidelines:

  • Infants (0-12 months): Their diet mainly consists of breast milk or formula, often feeding on demand.

  • Toddlers (1-3 years): Offer them 3 main meals and 2-3 snacks daily. Portions should be approximately 1/4th the size of adult portions.


  • Preschoolers (4-5 years): 3 meals and 2 snacks per day, with slightly larger portions than toddlers but still smaller than adults.

  • School-age children (6-12 years): 3 main meals and 2 snacks. Portion sizes will gradually increase as they approach adolescence.

2. Why is my child always hungry?


It's not uncommon for kids, especially during growth spurts or increased physical activity, to experience an uptick in hunger. Ensure they are getting balanced meals with proteins, fats, and complex carbohydrates to keep them fuller for longer.


3. How can I get my child to eat vegetables?

Try these methods:

  • Model behavior: Ensure you're eating and enjoying vegetables.

  • Involve them in cooking: Kids are often more interested in trying something they helped prepare.


  • Blend them in: Puree vegetables into sauces or smoothies.

  • Keep introducing: It might take multiple introductions before a child accepts a new vegetable.

4. Should I worry about my child's picky eating?


While picky eating is common among toddlers and preschoolers, consistently refusing entire food groups or showing signs of malnutrition is cause for concern. If picky eating persists or if there are other symptoms like weight loss, consult a pediatrician.

5. How can I ensure a balanced diet for my child?

Follow a general rule of offering a protein, grain, fruit, vegetable, and dairy (or dairy alternative) at each main meal. Rotate different foods within these groups to provide a variety.

6. Can I give my child vitamin supplements?

If your child has a balanced diet, they likely don't need supplements. However, in cases of restrictive diets, vitamin deficiencies, or certain health conditions, supplements might be recommended. Always consult with a healthcare professional first.

7. How often should my child drink water?

Water needs increase with age:

  • Toddlers: About 4 cups/day

  • Preschoolers: About 5 cups/day

  • School-age: 7-8 cups/day

Remember, these are just guidelines. Your child might need more fluids if they are active or if the weather is hot.


Children's dietary needs are ever-evolving. What's essential is to keep offering a balanced diet, be patient, and consult professionals when uncertainties arise. If you have more questions about your child's nutritional needs or are looking for top-tier child care and developmental programs in Littleton, Colorado, feel free to contact us:


Stepping Stones Learning Center of Littleton 10670 Bradford Road Littleton, Colorado 80127 Phone: 303-904-1121 Email: director@steppingstoneslittleton.com

Let us partner with you in your child's nutritional and overall well-being!

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